Did you know that you can actually EAT (not starve) your way to better health?
Improved overall health through food is about actually feeding your system the nutrition it needs to keep the body functioning at its very best. It is not about denying it the energy it needs to operate properly. Food can and does help you to heal!
- Do you want to lose weight and feel more vibrant every day?
- Do you want to improve or even possibly cure your DIABETES, HIGH BLOOD PRESSURE and/or HEART DISEASE?
- Do you have LEAKY GUT?
- Do you want to regain your health and strength after a struggle with CANCER OR CANCER TREATMENT left you feeling depleted and run down?
- Do you want to avoid HRT as you enter MENOPAUSE?
- Do you want to get off the vicious cycle of prescription medication?
- Are you confused by all the conflicting food and health information that is currently available?
- Are you wondering what you should be feeding your family?
- Would you like to learn to eat your way to better health?
If you answered yes to any of these questions, you have landed on a terrific resource for helping you to get on the path to optimal health.
You’d have to be living under an enormous rock to not be aware of the health crisis that currently exists in our country. Every one of us knows someone who has gotten the wake-up call. We have become living proof that “you are what you eat.” Garbage in, garbage out. Chemically engineered and devoid of nutritional value, the standard American diet (SAD) resembles nothing close to food, but are something closer to food-like substances. If you knew, really knew what you were eating, you’d understand why so many of people are sick.
Many of us know or have some ideas about what we should be doing. Making it work on a day to day basis — not so much. Implementation — That’s my forte and where I can help you move towards a healthier lifestyle by teaching you to manage your food purchasing, preparation and consumption. And guess what? It is a lot easier than you might think.
If you are tired of being told what to do and wish someone would just show you how to make it all work, then you’ve come to the right place.
My overall goal is simple…
- I want to help you to eliminate what is not working for you in your food world.
- I want to educate you on what you can replace those unhealthy foods with, and teach you how to use them effectively and efficiently.
- I want to empower you though organization and education, to achieve your nutritional goals and ultimately better overall health.
And… I want it all to taste great in the process.
I don’t believe that good eating habits have to be all or nothing unless, of course, you are in full blown health crisis. Everything that we do that positively influences our health is a good thing. All the small efforts add up to bigger ones. In every aspect of our lives I believe that organization is the key to success.
There is a new paradigm with food. You don’t have to sacrifice flavor in order to eat healthfully; you can have both. And who deserves it more than you? Let me show you how to organize your kitchen, your shopping and your attitude to achieve your food goals.
You CAN do it.